Is Red Light Therapy Safe? What You Need to Know Before You Try It
If you're exploring ways to boost your energy, improve your skin, lose fat, or reduce pain — all without surgery or downtime — you’ve probably come across red light therapy. And while it’s growing in popularity, the big question remains:
Is red light therapy safe?
At Mill Creek Red Light & Laser, we understand the importance of trusting the therapies you choose. Here's what you need to know about the safety, science, and effectiveness behind red light therapy — so you can make an informed decision for your body and wellness goals.
What Is Red Light Therapy?
Red light therapy (also known as low-level laser therapy or photobiomodulation) uses low-wavelength red and near-infrared light to stimulate your cells. These wavelengths penetrate the skin and boost cellular energy (ATP), helping your body heal, rejuvenate, and perform more efficiently — from the inside out.
It’s commonly used for:
Fat loss & body sculpting
Skin rejuvenation & anti-aging
Pain relief & inflammation reduction
Muscle recovery & joint support
Stress reduction & sleep improvement
Is It Safe?
Yes — red light therapy is considered extremely safe when performed correctly and by trained professionals.
Here’s why:
✔️ Non-Invasive & Drug-Free
There are no needles, no cuts, and no chemicals involved. Sessions are comfortable, gentle, and typically last 10–30 minutes.
✔️ FDA-Cleared for Therapeutic Use
Many red light therapy devices (including those we use at Mill Creek) are FDA-cleared for specific treatments like pain relief, increased blood circulation, and skin rejuvenation.
✔️ Backed by Science
Over 5,000+ peer-reviewed studies show the benefits and safety of red and near-infrared light on human tissue — without damage or toxicity.
✔️ No UV Radiation
Unlike tanning beds, red light therapy does not contain UV rays, so there’s no risk of skin burning, DNA damage, or premature aging.
✔️ Painless and No Downtime
Most people describe the experience as warm and relaxing. You can go right back to your day with no recovery time needed.
Are There Any Side Effects?
Red light therapy is generally very well tolerated. However, as with any treatment, individual experiences may vary. Some people may experience:
Mild redness or tightness if skin is sensitive
Temporary headaches (rare) if exposed to light too close to the eyes
A detox-like effect when paired with lymphatic stimulation
At Mill Creek Red Light & Laser, your sessions are always supervised and customized to ensure safe, optimal results based on your goals and comfort level.
Who Should Avoid Red Light Therapy?
While safe for most, red light therapy may not be recommended for individuals who:
Are pregnant (consult with your OB/GYN)
Take photosensitive medications
Have active cancer or are undergoing cancer treatment (consult your oncologist)
Have severe light sensitivity or epilepsy
We conduct a comprehensive intake evaluation to ensure red light therapy is right for you before beginning any sessions.
Is Red Light Therapy Safe for Long-Term Use?
Absolutely. Many clients incorporate red light therapy into their ongoing wellness routine — whether for skin care, pain management, fat loss, or recovery. Long-term use shows cumulative benefits, especially when paired with healthy habits.
Why Choose Mill Creek Red Light & Laser?
We go beyond just light exposure — we offer a whole-body, doctor-led approach focused on real results.
What sets us apart:
FDA-cleared technology for fat loss & pain relief
Supervised sessions personalized to your goals
Expert support from licensed professionals
Clean, comfortable, spa-like environment
Wellness programs that combine red light, Slim Sculpt, nutrition, and more
Final Thoughts
Red light therapy is not only safe — it’s powerful. When used properly and consistently, it becomes a transformative tool for both your body and mind.
Whether you're looking to tone up, ease joint pain, or simply feel your best — we invite you to experience the difference at Mill Creek Red Light & Laser.
Ready to Try It Out?
📞 Call or Text to Schedule an Appointment! (425) 742-7772
📍 Located in 1511 Main St A103 Mill Creek, WA 98012
